#34 | Sling Splits Ground Workout by Aerial Fit

#34 | Sling Splits Ground Workout

Aerial Splits Ground Workout

Splits in the air are always a crowd pleaser! To make them most versatile, we train active mobility so that your range of motion can be controlled from the ground up. This Strength and Flex class will focus on building the mobility, strength, and control to make skills involving splits easier in the air.

Come join us from the comfort of your home! No aerial equipment needed.

Props needed:

  • A yoga block or thick book or stair to stand on for one drill
  • A little bit of wall space for one drill

Contents

Intro, Props & Disclaimer
Strength & Mobility for Aerial Splits

Visit us in person or virtually for classes, workshops, and private instruction!

Our studio is located in beautiful Charleston, SC, surrounded by beaches and southern charm. Our facility is fully equipped with 25' ceilings, 9 rig points, climate control, soft gymnastics flooring, crash mats, and a wide variety of apparatuses. 

We also offer online classes for aerialists stuck at home without equipment, and virtual private lessons for those with access to aerial equipment.

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