Aerialist's Home Workout

Aerialist's Home Workout: Knee Hang Conditioning

This set of ground based drills focuses on improving your strength and alignment for an easeful Knee Hang. No Apparatus Required.
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Aerialist's Home Workout: Crossback Straddle Conditioning

This 35 minute workout targets many of the muscles and movements you need to develop an easeful Crossback Straddle. No apparatus required.