Aerial Fit® Online
Aerialist's Home Workout
Aerialist's Home Workout: Knee Hang Conditioning
This set of ground based drills focuses on improving your strength and alignment for an easeful Knee Hang. No Apparatus Required.
Aerialist's Home Workout: Crossback Straddle Conditioning
This 35 minute
workout targets many of the muscles and movements you need to develop an easeful Crossback Straddle. No apparatus required.
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