Aerialist’s Home Workouts

No access to aerial equipment? No problem! Our On Demand Aerialist’s Home Workouts are designed for aerialists who are away from their equipment but want to maintain their aerial strength and mobility. We love finding useful and fun ways to train aerial skills on the ground, and many of our students over the years have had breakthrough moments from these drills. All of the skills and drills we present on the ground translate directly to skills in the air.

For these workouts you will not need aerial equipment, and most are designed to be done at home with limited space. Check each workout description to see exactly what is required.

Aerialist's Home Workouts

Strength & Flex Home Workout for Slow Star Drop

View course Coming soon

Strength & Flex Home Workout for Amazon

Strength & Flex Home Workout for Ankle Hang

Strength & Flex Home Workout for Arrow Flip

Strength & Flex Home Workout On Demand Bundle

Crossback Straddle Conditioning

Knee Hang Conditioning

View course Coming soon

Visit us in person or virtually for classes, workshops, and private instruction!

Our studio is located in beautiful Charleston, SC, surrounded by beaches and southern charm. Our facility is fully equipped with 25' ceilings, 9 rig points, climate control, soft gymnastics flooring, crash mats, and a variety of aerial apparatuses including Aerial Silks, Sling, Rope, Trapeze, Lyra, Straps, Invented Apparatuses, and more. For those distant, we offer online classes for aerialists stuck at home without equipment, and virtual private lessons for those with access to safe rigging of their own.