#01 | Arrow Flip Ground Workout by Aerial Fit

#01 | Arrow Flip Ground Workout

Arrow Flip At-home Video Workout

This is a replay of one of our live-streaming workouts. This hour-long workout targets the strength, mobility, and movement smarts needed to master it! Next time you're in the studio training with your coach, ask them about aerial progressions to build on what you've done at home.

Props needed:
  • Yoga mat or similar soft surface
  • Cushion
  • Belt
  • 2 light hand weights or equivalent


Intro, Props & Disclaimer
Arrow Flip Home Workout

Visit us in person or virtually for classes, workshops, and private instruction!

Our studio is located in beautiful Charleston, SC, surrounded by beaches and southern charm. Our facility is fully equipped with 25' ceilings, 9 rig points, climate control, soft gymnastics flooring, crash mats, and a wide variety of apparatuses. 

We also offer online classes for aerialists stuck at home without equipment, and virtual private lessons for those with access to aerial equipment.

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