Strength & Flex Home Workout for Arrow Flip by Aerial Fit

Strength & Flex Home Workout for Arrow Flip

Arrow Flip At-home Video Workout

This is a replay of one of our live-streaming workouts. This hour-long workout targets the strength, mobility, and movement smarts needed to master it! Next time you're in the studio training with your coach, ask them about aerial progressions to build on what you've done at home.

Props needed:
  • Yoga mat or similar soft surface
  • Cushion
  • Belt
  • 2 light hand weights or equivalent


Intro, Props & Disclaimer
Arrow Flip Home Workout

Visit us in person or virtually for classes, workshops, and private instruction!

Our studio is located in beautiful Charleston, SC, surrounded by beaches and southern charm. Our facility is fully equipped with 25' ceilings, 9 rig points, climate control, soft gymnastics flooring, crash mats, and a variety of aerial apparatuses including Aerial Silks, Sling, Rope, Trapeze, Lyra, Straps, Invented Apparatuses, and more. For those distant, we offer online classes for aerialists stuck at home without equipment, and virtual private lessons for those with access to safe rigging of their own.