Breathing for Aerialists by Aerial Fit

Breathing for Aerialists

Get in touch with your deep core engagement by learning how to breathe. This course sets you up for success with challenging aerial skills. No apparatus required to get started.
What this course includes:

This mini-course on breathing for aerialists presents the proper technique for breathing in a relaxed body, breathing in a hollow body and breathing in the air.  Jordan Anderson & Clayton Woodson, Aerial Fit® Founders, take you through drills that you can start at home with no special equipment and eventually practice in the air.

What you need:
  1. Videos 1 and 2 only require some floor space (yoga mat recommended).
  2. Videos 3 and 4 require access to an aerial apparatus.

Prerequisites:
  1. Basic knowledge of the Hollow Body position.
  2. Basic knowledge of hanging from an aerial apparatus.

Course Contents

Intro & Disclaimer
Introduction
Disclaimer
Breathing Foundations
Video: Breathing Foundations
Training: Breathing Foundations
Checklist: Breathing Foundations
Breathing in Hollow Body
Video: Breathing in Hollow Body
Quick Hollow Body Description
Training: Breathing in Hollow Body
Checklist: Breathing in Hollow Body
Breathing in the Air
Video: Breathing in the Air
Training: Breathing in the Air
Bonus Video: Application
Wrap Up

Our other courses and videos

Aerialist's Home Workout

Aerialist's Home Workout: Knee Hang Conditioning

This set of ground based drills focuses on improving your strength and alignment for an easeful Knee Hang. No Apparatus Required.
View course Coming soon

Aerialist's Home Workout: Crossback Straddle Conditioning

This 35 minute workout targets many of the muscles and movements you need to develop an easeful Crossback Straddle. No apparatus required.

Master Your Skills

Breathing for Aerialists

Get in touch with your deep core engagement by learning how to breathe. This course sets you up for success with challenging aerial skills.

From The Ground Up: Master Your Hip Key

Master your Windmill Hip Key with a proven plan that covers intelligent progressions to target your weak spots and build on your strengths.
View course Coming soon

Visit us in person for a train-cation!

Our studio is located in beautiful Charleston, SC, surrounded by beaches and southern charm. Our facility is fully equipped with 25' ceilings, 9 rig points, climate control, soft gymnastics flooring, crash mats, and a variety of aerial apparatuses including Aerial Silks, Sling, Rope, Trapeze, Lyra, Straps, Invented Apparatuses, and more.