Join us to make your lower body more efficient and strong! Your butt is key to an efficient and strong aerial practice, and whether you’re trying to improve your straddles, your splits, or your leg movement in general, this hour will address your concerns. We’ll focus on tapping into and strengthening the deep muscles in the butt that are so often overlooked. If your hips pop, complain, feel tight, or otherwise talk to you during movement you will find benefit from joining this class.
This is a replay of one of our popup live-streaming workshops. No aerial equipment needed!
- Yoga block or firm cushion