#25 | Butt, Of Course! Ground Workout by Aerial Fit

#25 | Butt, Of Course! Ground Workout

Butt, Of Course! Lower Body Workout

Join us to make your lower body more efficient and strong! Your butt is key to an efficient and strong aerial practice, and whether you’re trying to improve your straddles, your splits, or your leg movement in general, this hour will address your concerns. We’ll focus on tapping into and strengthening the deep muscles in the butt that are so often overlooked. If your hips pop, complain, feel tight, or otherwise talk to you during movement you will find benefit from joining this class.

This is a replay of one of our popup live-streaming workshops. No aerial equipment needed!

Props needed:

  • Yoga block or firm cushion

Contents

Intro, Props & Disclaimer
Butt, Of Course! Ground Workout

Visit us in person or virtually for classes, workshops, and private instruction!

Our studio is located in beautiful Charleston, SC, surrounded by beaches and southern charm. Our facility is fully equipped with 25' ceilings, 9 rig points, climate control, soft gymnastics flooring, crash mats, and a wide variety of apparatuses. 

We also offer online classes for aerialists stuck at home without equipment, and virtual private lessons for those with access to aerial equipment.

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