Intro, Props & Disclaimer


Flamenco Grip Ground Training


Flamenco grip is an efficient and stylish way to transition, but it presents a challenge to shoulder mobility and stability. 

This Strength and Flex class will focus on building the mobility, strength, and control to make your flamenco grip feel healthy and consistent.

Come join us from the comfort of your home! No aerial equipment needed.

Here's an example of the skill.



Props needed:

  • A light hand weight (3lbs) or equivalent (water bottle, etc)
  • Another light hand weight (5 lbs) or equivalent (bottle of soda or bag of rice)
  • Wall space (enough to stand against with arms spread out wide)




IMPORTANT CONSIDERATIONS:
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, check with your doctor before beginning any fitness program.

By performing any fitness exercises, you are performing them at your own risk.  Aerial Fit LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.  This includes emails, videos, and text.  Thanks for your understanding.

We do not subscribe to the no pain no gain philosophy. When working out, you should be paying close attention to your body and immediately stop doing anything that feels wrong or feels at all painful.

Train smart and safe!

Copyright 2020 Aerial Fit LLC. All rights reserved.

#36 | Flamenco Grip Ground Workout

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