#27 | Crossback Straddle Ground Workout by Aerial Fit

#27 | Crossback Straddle Ground Workout

Crossback Straddle Ground Workout

This skill is usually seen done on aerial silks but it works really well on sling too. All of the same muscle actions and mobility are needed regardless of the apparatus.  Strength and Flex class will focus on building the mobility, strength, and control to make the skill easier in the air.

Come join us from the comfort of your home! No aerial equipment needed.

Props needed:

  • A strap or belt or similar
  • A chair or wall for balance
  • Two small weights or similar

Contents

Intro, Props & Disclaimer
Crossback Straddle Ground Workout

Visit us in person or virtually for classes, workshops, and private instruction!

Our studio is located in beautiful Charleston, SC, surrounded by beaches and southern charm. Our facility is fully equipped with 25' ceilings, 9 rig points, climate control, soft gymnastics flooring, crash mats, and a wide variety of apparatuses. 

We also offer online classes for aerialists stuck at home without equipment, and virtual private lessons for those with access to aerial equipment.

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