Crossback Straddle Conditioning by Aerial Fit

Crossback Straddle Conditioning

What this workout includes:

This 35 minute workout targets many of the muscles and movements you need to develop an easeful Crossback Straddle on Aerial Silks. Jordan Anderson, Aerial Fit® Founder, leads you through a workout that you can do at home with no aerial equipment needed, to get your body crossback straddle ready. Expect lots of core and active flexibility work.

What you need:
  1. Some floor space (yoga mat recommended).
  2. A little bit of wall space (just enough for you to sit with your back to the wall).
  3. Two grip balls or two hand towels. 

Prerequisites:
  1. Basic knowledge of the Crossback Straddle, but no experience with it is required.
Crossback Straddle Conditioning
Intro & Disclaimer
Video: 35 Minute Home Workout
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