#36 | Flamenco Grip Ground Workout by Aerial Fit

#36 | Flamenco Grip Ground Workout

Flamenco Grip Ground Training

Flamenco grip is an efficient and stylish way to transition, but it presents a challenge to shoulder mobility and stability. 

This Strength and Flex class will focus on building the mobility, strength, and control to make your flamenco grip feel healthy and consistent.

Come join us from the comfort of your home! No aerial equipment needed.

Here's an example of the skill.

Props needed:

  • A light hand weight (3lbs) or equivalent (water bottle, etc)
  • Another light hand weight (5 lbs) or equivalent (bottle of soda or bag of rice)
  • Wall space (enough to stand against with arms spread out wide)


Intro, Props & Disclaimer
Flamenco Grip Ground Workout

Visit us in person or virtually for classes, workshops, and private instruction!

Our studio is located in beautiful Charleston, SC, surrounded by beaches and southern charm. Our facility is fully equipped with 25' ceilings, 9 rig points, climate control, soft gymnastics flooring, crash mats, and a wide variety of apparatuses. 

We also offer online classes for aerialists stuck at home without equipment, and virtual private lessons for those with access to aerial equipment.

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