#38 | Full Mill Circles Ground Workout by Aerial Fit

#38 | Full Mill Circles Ground Workout

Full Mill Circles Training

Full Mill Circles are an exciting momentum skill most often seen on aerial hoop and trapeze. They require a fair amount of strength, splits flexibility helps, and a strong core/leg connection.

This Strength and Flex class is a 45-minute home workout focused on drills that will help you with full mill circles.

Come join us from the comfort of your home! No aerial equipment needed.

Props needed:

  • Two yoga blocks or thick books. [Optional]

Contents

Intro, Props & Disclaimer
Full Mill Circles Ground Workout

Visit us in person or virtually for classes, workshops, and private instruction!

Our studio is located in beautiful Charleston, SC, surrounded by beaches and southern charm. Our facility is fully equipped with 25' ceilings, 9 rig points, climate control, soft gymnastics flooring, crash mats, and a wide variety of apparatuses. 

We also offer online classes for aerialists stuck at home without equipment, and virtual private lessons for those with access to aerial equipment.

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