#42 | General Aerialist Flow by Aerial Fit

#42 | General Aerialist Flow

General Aerialist Flow

This 30 minute workout is designed to get your body moving. You can use it as a general all-over aerial warm-up, or as a quick way to keep your body moving and in shape on days when you're not at the aerial studio. 

Come join us from the comfort of your home! No aerial equipment needed.

Props needed:


  • Yoga mat or similar soft surface

Contents

Intro, Props & Disclaimer
General Aerialist Flow Home Workout

Visit us in person or virtually for classes, workshops, and private instruction!

Our studio is located in beautiful Charleston, SC, surrounded by beaches and southern charm. Our facility is fully equipped with 25' ceilings, 9 rig points, climate control, soft gymnastics flooring, crash mats, and a wide variety of apparatuses. 

We also offer online classes for aerialists stuck at home without equipment, and virtual private lessons for those with access to aerial equipment.

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