#17 | Get To The Point! Ground Workout by Aerial Fit

#17 | Get To The Point! Ground Workout

Toe Point & Micro-Bend Workout

This is a replay of one of our popup live-streaming workshops. This workshop is focused on improving an aerialist's toe point and getting rid of micro-bends in our legs. All of the cues and actions are applicable to how effective aerialists use their abs to do all sorts of seemingly impossible skills.

Props needed:

  • Yoga block or rolled up yoga mat or firm cushion or similar.
  • Resistance band or old pair of stretchy tights or long sleeve t-shirt.
  • Yoga mat for cushioning on hard floors (can be the same mat as rolled-up mat).
  • Extra cushioning in case you have boney or sensitive feet.

Contents

Intro, Props & Disclaimer
Get To The Point! Home Workout

Visit us in person or virtually for classes, workshops, and private instruction!

Our studio is located in beautiful Charleston, SC, surrounded by beaches and southern charm. Our facility is fully equipped with 25' ceilings, 9 rig points, climate control, soft gymnastics flooring, crash mats, and a wide variety of apparatuses. 

We also offer online classes for aerialists stuck at home without equipment, and virtual private lessons for those with access to aerial equipment.

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