#39 | Ground Inversion Drill Workout by Aerial Fit

#39 | Ground Inversion Drill Workout

Ground Inversion Drills Workout

This 35 minute workout is designed to help you master one of our favorite inversion ground drills. There are variations for both newbies and pros. These drills will help you achieve better aerial inversions.

Come join us from the comfort of your home! No aerial equipment needed.

Props needed:

There are many variations of the same drill. Each variation requires different props. If you don't have a specific prop then you can skip the variation or attempt without the prop.
  • Wall space (optional)
  • Stick (optional)
  • Yoga block or firm cushion (optional)
  • Strap (optional)
  • 2 heavy weights, or a sofa (optional)

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IMPORTANT CONSIDERATIONS:
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, check with your doctor before beginning any fitness program.

By performing any fitness exercises, you are performing them at your own risk.  Aerial Fit LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.  This includes emails, videos, and text.  Thanks for your understanding.

We do not subscribe to the no pain no gain philosophy. When working out, you should be paying close attention to your body and immediately stop doing anything that feels wrong or feels at all painful.

Train smart and safe!

Copyright 2020 Aerial Fit LLC. All rights reserved.

Contents

Intro, Props & Disclaimer
Ground Inversions Home Workout

Visit us in person or virtually for classes, workshops, and private instruction!

Our studio is located in beautiful Charleston, SC, surrounded by beaches and southern charm. Our facility is fully equipped with 25' ceilings, 9 rig points, climate control, soft gymnastics flooring, crash mats, and a wide variety of apparatuses. 

We also offer online classes for aerialists stuck at home without equipment, and virtual private lessons for those with access to aerial equipment.

Copyright © 2020 Aerial Fit LLC.  All rights reserved.