Straddle-Ups Ground Class

This is a replay of one of our live-streaming workouts. This workout targets the strength, mobility, and movement smarts needed to master the skill! Next time you’re in the studio training with your coach, ask them about aerial progressions to build on what you’ve done at home.

Props needed:

• Foam roller, yoga block, firm cushion or similar
• Aerial Handles, towel or similar
• Two light hand weights, full water bottles or similar