#29 | Handstand Conditioning - Shoulders and Straddles by Aerial Fit

#29 | Handstand Conditioning - Shoulders and Straddles

Handstand Conditioning

Great conditioning class for actively opening shoulders and keeping the shoulders stable while in a straddle.  We’ll focus on tapping into back strength which is the base of the shoulder. We also focus on understanding where the bodyweight should be centered over the hand.
 
This is a replay of one of our popup live-streaming workshops. No aerial equipment needed!

Pre-requisites: You should be comfortable kicking up to a handstand at the wall without a spotter.

Props needed:

  • Yoga block or book. The less flexible your shoulders the bigger the book should be. 
  • A firm cushion or rolled-up towel. The less flexible your shoulders the bigger the prop should be. 
  • Wall space: enough to fit your middle split is best but less is sufficient.

Contents

Intro, Props & Disclaimer
Handstands: Shoulders and Straddles

Visit us in person or virtually for classes, workshops, and private instruction!

Our studio is located in beautiful Charleston, SC, surrounded by beaches and southern charm. Our facility is fully equipped with 25' ceilings, 9 rig points, climate control, soft gymnastics flooring, crash mats, and a wide variety of apparatuses. 

We also offer online classes for aerialists stuck at home without equipment, and virtual private lessons for those with access to aerial equipment.

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