#35 | Hip Circles Ground Workout by Aerial Fit

#35 | Hip Circles Ground Workout

Hip Circle Ground Training

Hip Circles are always a thrilling and crowd pleasing skill. Once you've got them they can feel easy, but learning them can be frustrating (and scary). 

This Strength and Flex class will focus on building the mobility, strength, and control to make your hip circles fun, easy and consistent.

Come join us from the comfort of your home! No aerial equipment needed.

Props needed:

  • A yoga mat for floor padding if necessary.
  • A rolled-up yoga mat. It can be the same mat used for floor padding.
  • Wall space [optional]



Contents

Intro, Props & Disclaimer
Hip Circles Ground Workout

Visit us in person or virtually for classes, workshops, and private instruction!

Our studio is located in beautiful Charleston, SC, surrounded by beaches and southern charm. Our facility is fully equipped with 25' ceilings, 9 rig points, climate control, soft gymnastics flooring, crash mats, and a wide variety of apparatuses. 

We also offer online classes for aerialists stuck at home without equipment, and virtual private lessons for those with access to aerial equipment.

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