#41 | Knee Hang Shin Block Ground Workout by Aerial Fit

#41 | Knee Hang Shin Block Ground Workout

Knee Hang Shin Block Ground Workout

At first glance, this skill looks pretty simple, but there is a lot going on here. There's a huge amount of external rotation required in the supporting knee hang leg. Getting the straight leg shin block to really settle into position needs deep core leg connection. And, of course, coming up out of the skill without losing all of your supports requires great abdominal strength.

All of these components are found throughout many aerial skills. This Strength and Flex class will help you improve these components to more quickly succeed with this skill and others the next time you are back in the air.

Come join us from the comfort of your home! No aerial equipment needed.

Here's an example of the skill.

Props needed:

  • Yoga strap or similar


Intro, Props & Disclaimer
Knee Hang Shin Block Ground Workout

Visit us in person or virtually for classes, workshops, and private instruction!

Our studio is located in beautiful Charleston, SC, surrounded by beaches and southern charm. Our facility is fully equipped with 25' ceilings, 9 rig points, climate control, soft gymnastics flooring, crash mats, and a wide variety of apparatuses. 

We also offer online classes for aerialists stuck at home without equipment, and virtual private lessons for those with access to aerial equipment.

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