#44 | Leg Steering Ground Workout by Aerial Fit

#44 | Leg Steering Ground Workout

Leg Steering Ground Workout

Leg steering! When you use your legs to control and manipulate your apparatus, you can free up your body to do skills with less effort.

These drills are leg steering exercises that I have my students work on regularly. Can you do them slowly and one-handed?

Check out today’s Leg Steering on demand ground workout for drills that will help you succeed more quickly the next time you’re in the air. No aerial equipment needed.

Props needed:

  • Yoga strap, belt, or similar
  • Yoga block, rolled up yoga mat, or similar
  • Stick, broomstick, or similar

Contents

Intro, Props & Disclaimer
Leg Steering Ground Workout

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