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This short Aerial Hoop sequence has some hidden surprises. While the Back Lion to Gazelle Sequence only has three level 1 skills in it, this sequence can be challenging even for students at a much higher level. There is an unexpected transition from a Back Lion into a Gazelle and then the sequence finishes with a less common transition into a Bird’s Nest that needs to be planned out before the very first skill.
At first glance the transition into gazelle is straight forward, but it requires a good understanding of the supports in back lion and gazelle. The transition into Bird’s Nest is much less clever, but to get it set at the bottom of the hoop requires pre-planning that has to be set up before entering the back lion. So even though this is a brief sequence, it does require a good bit of thought.
Become an Aerial Fit Online Pro or Premium member to access the video for Back Lion to Gazelle Sequence. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
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These aerial hoop skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
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