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The Ball Balance to Double Ankle Hang Sequence on Aerial Hoop is a fairly long sequence that covers a lot of territory. There are skills on top of the hoop, inside the hoop, and under the hoop.
When we make sequences that use so many parts of the hoop we try to do more than one thing at each section of the hoop.
In addition to covering a lot of territory on the hoop, this sequence also uses almost all of the different major body parts for support at one time or another. This means that no single body part will get overly worked.
Students who have trained all of the skills in isolation will find this sequence very accessible. There are not any tricky transitions or hidden secrets. The only challenge that students might encounter is the length of the sequence.
Become an Aerial Fit Online Pro or Premium member to access the video for Ball Balance to Double Ankle Hang Sequence. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
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These aerial hoop skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
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