The Fancy Footwork Combo on Aerial Hoop connects the faux back balance skill with back arabesque with the hoop on the inner thigh. While the two skills are fairly easy, the foot dexterity and hip range of motion needed to transition smoothly is challenging. This is a great way to make our legs, feet, and toes coordinated and have fun all at the same time. There are two variations included in this video.
It doesn’t matter what skill is done first as they just repeat back and forth infinitely. It is important to train this on both sides so that both feet get equally smart and dexterous.
Become an Aerial Fit Online Pro or Premium member to access the video for Fancy Footwork Combo. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
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These aerial hoop skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
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