We really like the benefits of Iron Fanny Balance as an unusual balance drill on aerial hoop. This skill taps into core strength and control. Our apologies to British English speakers who have a different meaning for the name than American English speakers.
We teach this drill to our intermediate level aerial hoop students, and challenge them with variations as shown in this video.
Become an Aerial Fit Online member to access the video for Iron Fanny Balance. This in-depth video will explain how to properly train this skill. It also includes cross references to the most important Building Blocks, Common Mistakes, Related Drills, Ground Drills, Variations, Next Steps and Sequences.
Some of the most important aerial hoop skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Iron Fanny Balance.
These are the most common mistakes we see with students when they are learning how to do the aerial hoop skill Iron Fanny Balance and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial hoop skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Iron Fanny Balance to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for Iron Fanny Balance. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of Iron Fanny Balance. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial hoop choreography.
These are the next steps we teach to our aerial hoop students after they’re comfortable with Iron Fanny Balance. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial hoop skills.
These are some of the more advanced hoop skills that build on the strength and control taught in Iron Fanny Balance. They are not the next immediate steps, but rather long term planning goals.
These are aerial hoop sequences, transitions, and combinations that include the aerial skill Iron Fanny Balance. They are fun, creative, and challenge sequences from our aerial video tutorial library.
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