#19 | Magical Power of Backbending! Ground Workout by Aerial Fit

#19 | Magical Power of Backbending! Ground Workout

Magical Power of Backbending! Home Workout

This is a replay of one of our popup live-streaming workshops. This workshop is focused on building strong supple backbends from the ground up. All of the cues and actions are applicable to how effective aerialists use their backbending mobility to do all sorts of seemingly impossible skills.

Props needed:

  • Foam roller or firm cushion or yoga block

Contents

Intro, Props & Disclaimer
Magical Power of Backbending!

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Our studio is located in beautiful Charleston, SC, surrounded by beaches and southern charm. Our facility is fully equipped with 25' ceilings, 9 rig points, climate control, soft gymnastics flooring, crash mats, and a wide variety of apparatuses. 

We also offer online classes for aerialists stuck at home without equipment, and virtual private lessons for those with access to aerial equipment.

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