#46 | Opposite Side Climb Ground Workout by Aerial Fit

#46 | Opposite Side Climb Ground Workout

Opposite Side Climb Ground Workout

Opposite Side Climb Such is a fundamental yet challenging climb to make easeful. This ground workout focuses on a variety of ground-based drills to strengthen your straddle up, knee hook, hollow body, and toe point, all important components of this climb. 

No aerial equipment needed!

Props needed:

  • yoga mat or similar soft surface
  • foam roller or yoga block or firm cushion or rolled up yoga mat
  • 2 light hand weights (approx 5lbs) or similar (wine bottles, thick book, etc)
  • juggling ball or rolled up pair of socks
  • light resistance band or loop (optional add-on for one drill)


Intro, Props & Disclaimer
Opposite Side Climb Ground Workout

Visit us in person or virtually for classes, workshops, and private instruction!

Our studio is located in beautiful Charleston, SC, surrounded by beaches and southern charm. Our facility is fully equipped with 25' ceilings, 9 rig points, climate control, soft gymnastics flooring, crash mats, and a wide variety of apparatuses. 

We also offer online classes for aerialists stuck at home without equipment, and virtual private lessons for those with access to aerial equipment.

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