#46 | Opposite Side Climb Ground Workout by Aerial Fit

#46 | Opposite Side Climb Ground Workout

Opposite Side Climb Ground Workout

Opposite Side Climb Such is a fundamental yet challenging climb to make easeful. This ground workout focuses on a variety of ground-based drills to strengthen your straddle up, knee hook, hollow body, and toe point, all important components of this climb. 

No aerial equipment needed!

Props needed:

  • yoga mat or similar soft surface
  • foam roller or yoga block or firm cushion or rolled up yoga mat
  • 2 light hand weights (approx 5lbs) or similar (wine bottles, thick book, etc)
  • juggling ball or rolled up pair of socks
  • light resistance band or loop (optional add-on for one drill)

Contents

Intro, Props & Disclaimer
Opposite Side Climb Ground Workout

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Our studio is located in beautiful Charleston, SC, surrounded by beaches and southern charm. Our facility is fully equipped with 25' ceilings, 9 rig points, climate control, soft gymnastics flooring, crash mats, and a wide variety of apparatuses. 

We also offer online classes for aerialists stuck at home without equipment, and virtual private lessons for those with access to aerial equipment.

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