#24 | Path to First Pull Up - Pull Up Bar Workout by Aerial Fit

#24 | Path to First Pull Up - Pull Up Bar Workout

Path for Getting That First Pull Up - Pull Up Bar Workout

This is a replay of one of our live-streaming workouts. A pull up is a challenging skill, and this workout offers an approach to achieving your first complete dead hang pull-up. This same approach can also be used to increase your numbers once you can do one or more. Next time you're in the studio training with your coach, ask them about aerial progressions to build on what you've done at home.


Props needed:

  • Pull Up Bar
  • Chair or band or buddy for assists (all optional, having at least one of these is highly recommended)
  • Yoga mat or similar soft surface
  • Broomstick or similar

Path for Getting That First Pull Up - Pull Up Bar Workout

This is a replay of one of our live-streaming workouts. A pull up is a challenging skill, and this workout offers an approach to achieving your first complete dead hang pull-up. This same approach can also be used to increase your numbers once you can do one or more. Next time you're in the studio training with your coach, ask them about aerial progressions to build on what you've done at home.


Props needed:

  • Pull Up Bar
  • Chair or band or buddy for assists (all optional, having at least one of these is highly recommended)
  • Yoga mat or similar soft surface
  • Broomstick or similar

Contents

Intro, Props & Disclaimer
Path to First Pull Up Pull Up Bar Home Workout

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Our studio is located in beautiful Charleston, SC, surrounded by beaches and southern charm. Our facility is fully equipped with 25' ceilings, 9 rig points, climate control, soft gymnastics flooring, crash mats, and a wide variety of apparatuses. 

We also offer online classes for aerialists stuck at home without equipment, and virtual private lessons for those with access to aerial equipment.

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