#18 | Deep Compression Pull Up Bar Workout by Aerial Fit

#18 | Deep Compression Pull Up Bar Workout

Deep Compression At-home Pull Up Bar Workout

This is a replay of one of our live-streaming workouts. This workout targets the strength, mobility, and movement smarts needed to get deep legs to chest compression! 

A deep compression is a useful tool in inverting, shape-making and maneuvering the body through tight aerial spaces. 

Props needed:

  • Pull Up Bar
  • Chair or band for assists (optional)
  • Yoga belt or strap or similar


Intro, Props & Disclaimer
Pull Up Bar Workout for Deep Compression

Visit us in person or virtually for classes, workshops, and private instruction!

Our studio is located in beautiful Charleston, SC, surrounded by beaches and southern charm. Our facility is fully equipped with 25' ceilings, 9 rig points, climate control, soft gymnastics flooring, crash mats, and a wide variety of apparatuses. 

We also offer online classes for aerialists stuck at home without equipment, and virtual private lessons for those with access to aerial equipment.

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