#13 | Pullover to Arm Breaker Pull Up Bar Workout by Aerial Fit

#13 | Pullover to Arm Breaker Pull Up Bar Workout

Pullover to Arm Breaker At-home Pull Up Bar Workout

This is a replay of one of our live-streaming workouts. This workout targets the strength, mobility, and movement smarts needed to master an Around the World! Next time you're in the studio training with your coach, ask them about aerial progressions to build on what you've done at home.

Around the World is a fun and exciting skill that can be done on Aerial Hoop and Trapeze.

Here's an example of the skill.

Props needed:

  • Pull Up Bar
  • Chair or band for assists (optional)
  • Yoga mat for cushioning hard floors
  • Foam Roller or rolled up yoga mat. It can be the same mat as above.
  • Yoga strap or belt


Intro, Props & Disclaimer
Pullover to Arm Breaker Pull Up Bar Home Workout

Visit us in person or virtually for classes, workshops, and private instruction!

Our studio is located in beautiful Charleston, SC, surrounded by beaches and southern charm. Our facility is fully equipped with 25' ceilings, 9 rig points, climate control, soft gymnastics flooring, crash mats, and a wide variety of apparatuses. 

We also offer online classes for aerialists stuck at home without equipment, and virtual private lessons for those with access to aerial equipment.

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