#32 | Pull-Up Pyramid Choose Your Own Adventure Workout by Aerial Fit

#32 | Pull-Up Pyramid Choose Your Own Adventure Workout

Pull-Up Pyramid Choose Your Own Adventure Pull Up Bar Workout

This choose your own adventure workout is a quick way to train your pull-ups consistently. Next time you're in the studio training with your coach, ask them about aerial progressions to build on what you've done at home.

Props needed:

  • Pull Up Bar
  • Chair or band for assists (optional)
  • Yoga mat for cushioning hard floors


Intro, Props & Disclaimer
Plan Your Pyramid
Start Here: Warm-Up and Pull Up Prep
Option 1: Negative Pull-Up Pyramid
Option 2: Pull-Up Pyramid
Finish Here: Cool-Down

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Our studio is located in beautiful Charleston, SC, surrounded by beaches and southern charm. Our facility is fully equipped with 25' ceilings, 9 rig points, climate control, soft gymnastics flooring, crash mats, and a wide variety of apparatuses. 

We also offer online classes for aerialists stuck at home without equipment, and virtual private lessons for those with access to aerial equipment.

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