#21 | Pull Up Technique Pull Up Bar Workout by Aerial Fit

#21 | Pull Up Technique Pull Up Bar Workout

Pull Up Bar Workout: Pull Up Technique

This is a replay of one of our live-streaming workouts. This workout targets the strength, mobility, and movement smarts needed to achieve smart pull-ups.

This class focuses on 4 different technique tips to help improve your pull up and get rid of any quirks in your pull up pathway. 


Props needed:

  • Pull Up Bar
  • Chair or band for assists (optional)
  • Yoga belt or strap or similar

Contents

Intro, Props & Disclaimer
Pull Up Bar Workout: Pull Up Technique

Visit us in person or virtually for classes, workshops, and private instruction!

Our studio is located in beautiful Charleston, SC, surrounded by beaches and southern charm. Our facility is fully equipped with 25' ceilings, 9 rig points, climate control, soft gymnastics flooring, crash mats, and a wide variety of apparatuses. 

We also offer online classes for aerialists stuck at home without equipment, and virtual private lessons for those with access to aerial equipment.

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