#0049 | Side Back Balance Ground Workout by Aerial Fit

#0049 | Side Back Balance Ground Workout

Side Back Balance Ground Workout

Side Back Balance! A staple on vertical apparatuses and a really fun skill with lots of possibilities on aerial sling. Today’s virtual Strength and Flex class is a full hour of drills to strengthen your active backbending, side bending, and leg drive that will make skills like this work. 

No aerial equipment needed!

Props needed:

  • yoga mat or similar soft surface
  • foam roller or rolled up yoga mat or similar


Intro, Props & Disclaimer
Side Back Balance Ground Workout

Visit us in person or virtually for classes, workshops, and private instruction!

Our studio is located in beautiful Charleston, SC, surrounded by beaches and southern charm. Our facility is fully equipped with 25' ceilings, 9 rig points, climate control, soft gymnastics flooring, crash mats, and a wide variety of apparatuses. 

We also offer online classes for aerialists stuck at home without equipment, and virtual private lessons for those with access to aerial equipment.

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