It’s always nice to take a footlock off and go right into something dramatic. Back Arabesque with the arm block sets us up in the perfect position for Iron T, so it’s a great entry for those working on Iron T in the air.
Become an Aerial Fit Online Pro or Premium member to access the video for Back Arabesque with Arm Block to Iron T. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
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These skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
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