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This short sequence connects two related leg roll-up skills. In a candy cane roll up the fabric support is in front of us at the top of the roll-up, and in arabesque roll up it’s behind us. So in this sequence we go from one to the other in interesting ways.
Become an Aerial Fit Online Pro or Premium member to access the video for Candy Cane Roll Up to Arabesque Roll Down. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
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These skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
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