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This sequence connects two related leg roll-up skills, and adds an inversion at the top. It’s great for mental endurance, and it offers lots of creative possibilities as well.
Become an Aerial Fit Online Pro or Premium member to access the video for Candy Cane Roll Up to Push Me Pull You. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
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These skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
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