Core Warm Up Sequence in the Knot



Level 2


Core Warm Up Aerial Silks Intermediate Sequence Demo How To Tutorial in the Knot
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This aerial silks sequence is a sequence of core conditioning drills that we use to warm up our aerial silks students. When combined into a sequence, these drills challenge core strength, awareness, and endurance in all directions of motion. This sequence is especially useful before an aerial silks class focused on skills that involve c-shaping, including slow roll downs and creature rolls.

We teach this sequence to our intermediate level aerial silks students, once they’ve learned each skill separately. Successful cueing can make or break a sequence like this, and our tutorial covers details that are important to make the most of this challenging core warmup sequence on aerial silks.

Become an Aerial Fit Online Pro or Premium member to access the video for Core Warm Up Sequence in the Knot. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.

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Skills in the Sequence

These skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.

Add on Sequences

Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.

More Resources

Other Sequences
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