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This sequence is a fabric puzzle that connects inverted wraps in surprising and unique ways. With our more advanced students we will sometimes introduce puzzles like this by asking our students, “How could you get from skill X to skill Y without unwrapping your wraps?” and lead them to discover it all on their own.
This video covers details about the transitions we discovered in this sequence, as well as tips on making your own explorations. Detailed instruction about each skill in this sequence can be accessed by clicking on the individual skills below.
Become an Aerial Fit Online Pro or Premium member to access the video for Hip Key to Same Side Candy Cane Gazelle. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
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These skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
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