Silks
|
|
Already a Member? Log in to continue.
This is a hollow body drill that looks simple but it’s incredibly effective at helping students understand the deep core and glute engagements we use in a hollow body position for aerial work. In this drill we use a low fabric knot, tied at about knee height or lower, and we set ourselves off center from the rigging point. We use that placement because the fabric will help extend and pull the legs away from the core, and that replicates the feeling of extending outward into space that’s so important for an aerialist.
This drill can be used as warm-up to help aerial students tap into their deep core and hollow body engagement.
Become an Aerial Fit Online member to access the video for Hollow Body Refinement Drill with Low Knot. This in-depth video will explain how to properly train this skill. It also includes cross references to the most important Building Blocks, Common Mistakes, Related Drills, Ground Drills, Variations, Next Steps and Sequences.
Already a Member? Log in to continue.
Some of the most important aerial silks skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Hollow Body Refinement Drill with Low Knot.
These are the most common mistakes we see with students when they are learning how to do the aerial silks skill Hollow Body Refinement Drill with Low Knot and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial silks skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Hollow Body Refinement Drill with Low Knot to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for Hollow Body Refinement Drill with Low Knot. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of Hollow Body Refinement Drill with Low Knot. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial silks choreography.
These are the next steps we teach to our aerial silks students after they’re comfortable with Hollow Body Refinement Drill with Low Knot. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial silks skills.
These are some of the more advanced silks skills that build on the strength and control taught in Hollow Body Refinement Drill with Low Knot. They are not the next immediate steps, but rather long term planning goals.
These are aerial silks sequences, transitions, and combinations that include the aerial skill Hollow Body Refinement Drill with Low Knot. They are fun, creative, and challenging sequences from our aerial video tutorial library.
