This sequence starts with a climb and ends with a descent, but it could easily be used as the middle part of a longer sequence as well. There’s a clever and tricky transition in the sequence, that takes us into a double crucifix double thigh wrap, and that’s a good place to add other skills to fill out the sequence.
Become an Aerial Fit Online Pro or Premium member to access the video for Russian Twist to Airwalk Descent. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
These skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
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