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This is a short simple sequence to get students spending time in their S-wraps. We teach this to students who are working on wheeldown and we like to remind them that there are other things to do in an S wrap besides just a wheeldown. This sequence adds a simple pose at the top and then finishes after the wheeldown. It could be the basis for a longer sequence that you add more to at the end.
Become an Aerial Fit Online Pro or Premium member to access the video for Short S Wrap Sequence. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
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These skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
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