Silks
|
|
We love combining roll-up skills, so the up and the down are different. This sequence rolls up one way, and rolls out in a different position. Ideas like this keep choreography interesting to watch and to train.
Become an Aerial Fit Online paid member to access the video for Splits Roll Up to Crocodile Roll Down. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
Already a Pro or Premium Member? Log in to continue.
These skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
