Silks
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This sequence is actually a descent down the fabric. It combines a Starlette drop with a Wheeldown, and moving from one to the other without ever coming out of the wraps. This sequence is a fun one for more advanced students to explore fabric theory, and to help understand the connection between a seatbelt wrap and an S wrap.
The transitions in this sequence also involve lifting up sideways into the inversions, so students who have been training their meathooks usually find the transitions in this sequence satisfying. Remember to visit the individual skill pages linked below to get full details and instruction for each skill in the sequence.
Become an Aerial Fit Online Pro or Premium member to access the video for Starlette to Wheeldown Sequence. This in-depth video will explain how to properly train this sequence. It also includes cross references to all of the skills in the sequence and additional sequences that can be added on to this sequence to create an even longer sequence.
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These skills are the major components of the sequence. Click each skill below for details about mastering the skill, then watch the video above for details on the transitions.
Combine shorter sequences into one longer sequence. These sequences can combine nicely with this current sequence.
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