Silks
|
|
Already a Member? Log in to continue.
This version of the Wrapped J Roll is something we teach at a higher level, only after students are very familiar with the easier variation that we teach first, which is detailed in our building blocks. Once that easier variation of Wrapped J Roll is very consistent and strong, then we progress students bit by bit into this version.
This video details progressions that we use, on the floor to understand the grip required, and in the air using smart hip movements to walk it through. Going through our progressions helps students understand and trust that the grip is correct before committing fully to this skill.
Become an Aerial Fit Online member to access the video for Wrapped J Roll: Second Variation. This in-depth video will explain how to properly train this skill. It also includes cross references to the most important Building Blocks, Common Mistakes, Related Drills, Ground Drills, Variations, Next Steps and Sequences.
Already a Member? Log in to continue.
Some of the most important aerial silks skills, related movements, and prerequisites from our aerial video tutorial library that students should be very comfortable doing to succeed at Wrapped J Roll: Second Variation.
These are the most common mistakes we see with students when they are learning how to do the aerial silks skill Wrapped J Roll: Second Variation and detailed directions on how to fix these problems to make the skill look and feel easy.
These similar aerial silks skills and aerial drills are helpful to troubleshoot and help with problems. Students don't need to have mastered the Wrapped J Roll: Second Variation to work on these related skills and drills. These drills may help your students make important connections and answer the question "What am I doing wrong?".
These are some of our favorite ground drills for aerialists for Wrapped J Roll: Second Variation. They can be used as part of the ground warm up or as part of the aerial class teaching progression.
These are different variations of Wrapped J Roll: Second Variation. Students should be very comfortable with the current skill before working on these different or more advanced variations. They can be used for further exploration, managing students with different levels and adding variety to aerial silks choreography.
These are the next steps we teach to our aerial silks students after they’re comfortable with Wrapped J Roll: Second Variation. The next steps can be started right away and they lead toward specific future goals which are often the most advanced aerial silks skills.
These are some of the more advanced silks skills that build on the strength and control taught in Wrapped J Roll: Second Variation. They are not the next immediate steps, but rather long term planning goals.
These are aerial silks sequences, transitions, and combinations that include the aerial skill Wrapped J Roll: Second Variation. They are fun, creative, and challenging sequences from our aerial video tutorial library.
