#0048 | Splits Warm-Up Ground Workout by Aerial Fit

#0048 | Splits Warm-Up Ground Workout

Splits Warm-Up Ground Workout

This 25 minute flow will warm up your legs and hips so that you're ready to work on your front/back splits, or ready to walk more confidently about the rest of your day.

No aerial equipment needed!

Props needed:

  • yoga mat or similar soft surface
  • yoga block or thick book or a step to stand on
  • Something to hold for balance (wall, chair, or handrail)

Contents

Intro, Props & Disclaimer
Splits Warm-Up Ground Workout

Visit us in person or virtually for classes, workshops, and private instruction!

Our studio is located in beautiful Charleston, SC, surrounded by beaches and southern charm. Our facility is fully equipped with 25' ceilings, 9 rig points, climate control, soft gymnastics flooring, crash mats, and a wide variety of apparatuses. 

We also offer online classes for aerialists stuck at home without equipment, and virtual private lessons for those with access to aerial equipment.

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