#37 | Straddle Beats Ground Workout by Aerial Fit

#37 | Straddle Beats Ground Workout

Straddle Beats Ground Workout

Straddle Beats are a combination of holding tight and letting go. 

This Strength and Flex class is an hour long home workout focused on drills that will help you not only with straddle beats, but also straight leg straddle ups in general.

Come join us from the comfort of your home! No aerial equipment needed.

Props needed:

  • A firm water bottle or similar (something you can squeeze between both hands)
  • Yoga mat or similar soft surface for movement


Intro, Props & Disclaimer
Straddle Beats Ground Workout

Visit us in person or virtually for classes, workshops, and private instruction!

Our studio is located in beautiful Charleston, SC, surrounded by beaches and southern charm. Our facility is fully equipped with 25' ceilings, 9 rig points, climate control, soft gymnastics flooring, crash mats, and a wide variety of apparatuses. 

We also offer online classes for aerialists stuck at home without equipment, and virtual private lessons for those with access to aerial equipment.

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