This is a replay of one of our live-streaming workouts. This workout targets the strength, mobility, and movement smarts needed to master an Amazon! Next time you're in the studio training with your coach, ask them about aerial progressions to build on what you've done at home.
Amazon is a fun and exciting skill that can be done on Aerial Silks, Aerial Sling, Trapeze, Aerial Hoop, and Aerial Rope.
Here's an example of Amazon on trapeze and aerial silks. There are many ways to do amazon and this is just one example.
- Yoga mat or similar soft surface
- Light hand weight or full water bottle
- Yoga block or thick book
- Wall space or chair