Strength & Flex Home Workout for Amazon by Aerial Fit

Strength & Flex Home Workout for Amazon



Amazon At-home Workout

This is a replay of one of our live-streaming workouts. This workout targets the strength, mobility, and movement smarts needed to master an Amazon! Next time you're in the studio training with your coach, ask them about aerial progressions to build on what you've done at home.

Amazon is a fun and exciting skill that can be done on Aerial Silks, Aerial Sling, Trapeze, Aerial Hoop, and Aerial Rope.

Here's an example of Amazon on trapeze and aerial silks. There are many ways to do amazon and this is just one example.



Props needed:

  • Yoga mat or similar soft surface
  • Light hand weight or full water bottle
  • Yoga block or thick book
  • Wall space or chair

Contents

Intro, Props & Disclaimer
Amazon Home Workout

Visit us in person or virtually for classes, workshops, and private instruction!

Our studio is located in beautiful Charleston, SC, surrounded by beaches and southern charm. Our facility is fully equipped with 25' ceilings, 9 rig points, climate control, soft gymnastics flooring, crash mats, and a variety of aerial apparatuses including Aerial Silks, Sling, Rope, Trapeze, Lyra, Straps, Invented Apparatuses, and more. For those distant, we offer online classes for aerialists stuck at home without equipment, and virtual private lessons for those with access to safe rigging of their own.