#11 | Double Knee Climb Ground Workout by Aerial Fit

#11 | Double Knee Climb Ground Workout

Double Knee Climb At-home Workout

This is a replay of one of our live-streaming workouts. This workout targets the strength, mobility, and movement smarts needed to master the skill! Next time you're in the studio training with your coach, ask them about aerial progressions to build on what you've done at home.

Here's an example of the skill.

Props needed:

  • Small squishy ball or a pair of rolled up socks
  • Yoga block or firm cushion
  • Yoga strap or belt or aerial handle
  • Business card or credit card or pen (something you can grab between your toes.)


Intro, Props & Disclaimer
Double Knee Climb Home Workout

Visit us in person or virtually for classes, workshops, and private instruction!

Our studio is located in beautiful Charleston, SC, surrounded by beaches and southern charm. Our facility is fully equipped with 25' ceilings, 9 rig points, climate control, soft gymnastics flooring, crash mats, and a wide variety of apparatuses. 

We also offer online classes for aerialists stuck at home without equipment, and virtual private lessons for those with access to aerial equipment.

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