#05 | Slow Star Drop Ground Workout by Aerial Fit

#05 | Slow Star Drop Ground Workout

Slow Star Drop At Home Workout

This is a replay of one of our live-streaming workouts. This workout targets the strength, mobility, and movement smarts needed to master a Slow Star Drop! Next time you're in the studio training with your coach, ask them about aerial progressions to build on what you've done at home.

Slow Star Drop is a fun and exciting skill that can be done on Aerial Silks and Aerial Rope.

Here's an example of Slow Star Drop.

Props needed:

  • No special props are needed for this class.


Intro, Props & Disclaimer
Slow Star Drop Home Workout

Visit us in person or virtually for classes, workshops, and private instruction!

Our studio is located in beautiful Charleston, SC, surrounded by beaches and southern charm. Our facility is fully equipped with 25' ceilings, 9 rig points, climate control, soft gymnastics flooring, crash mats, and a wide variety of apparatuses. 

We also offer online classes for aerialists stuck at home without equipment, and virtual private lessons for those with access to aerial equipment.

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