#04 | Splits in the Air Ground Workout by Aerial Fit

#04 | Splits in the Air Ground Workout

Splits in the Air At-home Workout

This is a replay of one of our live-streaming workouts. This workout targets the strength, mobility, and movement smarts needed to master the skill! Next time you're in the studio training with your coach, ask them about aerial progressions to build on what you've done at home.

Here's an example of the skill.



Props needed:

  • belt, strap or equivalent
  • rolled up pair of socks
  • floor slider, small towel on hard floors or plastic plate on carpeted floors or similar
  • Yoga block or cushion
  • Any other props you think you would like to use to assist in your splits. [optional]

Contents

Intro, Props & Disclaimer
Splits in the Air Home Workout

Visit us in person or virtually for classes, workshops, and private instruction!

Our studio is located in beautiful Charleston, SC, surrounded by beaches and southern charm. Our facility is fully equipped with 25' ceilings, 9 rig points, climate control, soft gymnastics flooring, crash mats, and a wide variety of apparatuses. 

We also offer online classes for aerialists stuck at home without equipment, and virtual private lessons for those with access to aerial equipment.

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