#06 | Straddle-Ups Ground Workout by Aerial Fit

#06 | Straddle-Ups Ground Workout

Straddle-Ups At-home Workout

This is a replay of one of our live-streaming workouts. This workout targets the strength, mobility, and movement smarts needed to master the skill! Next time you're in the studio training with your coach, ask them about aerial progressions to build on what you've done at home.

Here's an example of the skill.

Props needed:

  • Foam roller, yoga block, firm cushion or similar
  • Aerial Handles, towel or similar
  • Two light hand weights, full water bottles or similar


Intro, Props & Disclaimer
Straddle-Ups Home Workout

Visit us in person or virtually for classes, workshops, and private instruction!

Our studio is located in beautiful Charleston, SC, surrounded by beaches and southern charm. Our facility is fully equipped with 25' ceilings, 9 rig points, climate control, soft gymnastics flooring, crash mats, and a wide variety of apparatuses. 

We also offer online classes for aerialists stuck at home without equipment, and virtual private lessons for those with access to aerial equipment.

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