Strength & Flex Home Workout On Demand Bundle #2 by Aerial Fit

Strength & Flex Home Workout On Demand Bundle #2

Bundle Package Discount

This is a collection of our  live-streaming workouts replays.
Each workout is approximately one hour long and includes a warm up, strengthening and conditioning drills for specific skills.

Target the strength, mobility, and movement smarts needed to master skills!

Props needed:
  • Each course has a list of the props needed.
  • Please click through all the individual course to make sure you have all the props needed for the bundle.

Strength & Flex Home Workout for Creature Roll

Strength & Flex Home Workout for Double Knee Climb

Strength & Flex Home Workout for Flags

Strength & Flex Home Workout for Front Dives

Strength & Flex Home Workout for Hoop Splits

Strength & Flex Home Workout for Pillar Splits

Visit us in person or virtually for classes, workshops, and private instruction!

Our studio is located in beautiful Charleston, SC, surrounded by beaches and southern charm. Our facility is fully equipped with 25' ceilings, 9 rig points, climate control, soft gymnastics flooring, crash mats, and a wide variety of apparatuses. 

We also offer online classes for aerialists stuck at home without equipment, and virtual private lessons for those with access to aerial equipment.

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